Almost Smoking Again

Yesterday I was at a meeting all day. My oral fix was covered by dried apricots and dried cranberries. No problem with craving all day but when I was on the way home. I got a intense wave urge for a cigarette. I mean it caught me off guard. At this point a bunch of slow deep breathing did the job keeping me on track. The slow deep breathing really can help a lot in those situations. The oral fixation is hardest in the morning but a bunch of crackers and coffee work there.
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